Easy and flavorful recipes for a healthy gut

Your gut health can make or break your overall health! A good and happy stomach can enhance your immunity, regulate weight, boost metabolism and goes parallel to make you feel better while decreasing the risk of chronic diseases. It is not wrong to say that your belly health handles a lot and therefore filling it with wholesome and nourishing food items with the amalgamation of a variety of nutrients is one of the effective ways to maintain good gut health and overall well-being. Here we bring you delicious flavour packed recipes that are enriched with gut-healthy nutrients that are quite easy to prepare.

Orange raita

Ingredients :

• 30 grams orange pulp
• 50 grams curd
• ½ teaspoon rye
• 5-6 leaves of kadhi patta
• 1 teaspoon oil
• Salt and pepper as per the taste
• Chopped mint leaves

Method :

Add the curd to a vessel and whisk it properly until smooth Now, add the orange pulp, salt and pepper to it and mix everything well. Once done, take another pan and heat oil in it and let the rye and kadhi patta in it until the crackling sound disappears. Take this tadka and drop it over the pulpy curd. Garnish with mint leaves and serve.