Physiotherapy treatment for long term neck pain

The number of people who have not suffered from neck pain or cervical spondylosis at some point in their life is much less. Cervical spondylosis is also called cervical tuberculosis. It is a condition in which changes in bones, discs or joints occur. This change continues with age in every human being. This change can be a problem at any time, usually after the age of 40. Cervical spondylosis is one of the leading causes of neck pain.

Risks in case of neck pain 6

** Age – Cervical spondylosis changes with age.

** Neck Injury – If there is an injury before the neck, the chances of getting cervical spondylosis are greatly increased.

Genetic factors – People in the same family are often at higher risk of developing the same disease.

**Types of work- Neck pain may occur if you do the same movement of the neck too much, if you work without proper rules, if you work repeatedly by raising your hands above the head, if you are leaning in the same position or if you use computer or laptop for most of the day.

Because patients with chronic neck pain bring all the symptoms

Neck pain

Stiff neck

** Headache which starts from the neck ** Severe pain can cause problems with tilting or turning the head

** Jhi jhi can come in one hand or two hands

** Weakness may occur in hands, feet.

There may be a lack of coordination in doing small things

** One hand or two hands may feel numb

**Walking can cause a lack of mobility

Physical responses may change

**There may be pain in the neck or arm muscles

Severe neck injury can be explained by the ability to urinate and defecate and the ability to hold for longer.

How the Physician Understands Bone Change or No Soft Tissue Change

** It can be understood through X-ray

X Some bones in the neck have undergone morphological changes

Extended bone has come out of any bone in the neck

X The bones of the neck bones are fixed, or the speech is increased or decreased

MRI can be understood

How many segment changes are causing permanent pain or problems?

Whether there is any narrowing of the spinal canal or whether the spinal canal has become smaller

Whether there is any change in cervical myelopathy in the cervical spine.

Physiotherapy 6

Deep Tissue Massage- Tendon, Internal Massage of Flesh Muscle

Stretching Exercises – Providing stretching exercises to normalize the extension of the neck muscles. Depending on the type of injury, use tolerable cold and hot water temperatures to treat the pain.

Cervical spine manipulation

The use of Mackenzie and Syracuse concepts to diagnose and treat the real problem of the patient in the case of muscle extension and increase in strength. In this case, the treatment of Maligan concept also plays an effective role.

Prolonged pressure on the vertebrae coming out of the spinal cord causes pain in the muscles of one hand or both hands or up to the fingers of both hands. In this case, after reducing the pain through previous treatment, physiotherapy is done to increase the strength of the muscles.

– Solder press exercise

– Chest Press Exercise

– Wet pool exercise

– Own strength-enhancing exercises

Some tips for neck pain 7

Lean forward to reduce work

Use 1 pillow on your head while sleeping

In some cases, we recommend using a special cervical pillow

Do not carry any heavy load on the neck or head

Do not carry any overweight product with one hand or two hands from one place to another

Sit with your back straight without lifting any heavy object.