3 yoga asanas for post-pregnancy weight loss

There is a common belief that getting a C-section delivery might make it harder for women to reduce post-pregnancy belly fat. While it involves major surgery to the stomach area, you can still lose excess belly fat by practicing these 3 Yoga asanas.
Pigeon pose

For all the moms who are trying to tone their lower bodies, the pigeon pose is the answer. Not only does this pose tone your thighs and hips but also helps with a urinary infection which is very common post-delivery.

How to do it:
Kneel and stretch one leg backward and bend the other one so that it rests near the pelvic bone. Place your hands on the floor and hold the position for 10 seconds. Repeat with the other leg.

Triangle pose

The triangle pose is one of the easiest and most effective for weight loss. It reduces fat from the waist and hips. It also helps to tone the hamstrings. Other than aiding weight loss, it will keep the new mommy calm.

How to do it:
Stand with your feet at least 3 feet apart. Inhale and bring your arms to shoulder level. Exhale and bend sidewards touching the hand and the foot on the same side. Lay low and do some deep breathing before repeating the process with the other side.

Half tortoise pose

Losing weight while laying on the bed is now possible with the half-tortoise pose. This pose helps to tone the lower back and glutes. With this pose, you can stretch the major muscles of the lower body with this pose. Losing weight is so easy!

How to do it:
Sit on your knees and then bend more to let your hips rest on your heels. Inhale and raise your arms up. Join them and bend at the waist down while exhaling. Try to touch your head on the ground. Do some deep breathing before coming up again.